Olympic athletes have been known to try some
pretty strange things to enhance their performance. Major Olympic swimming star
Michael Phelps has been relying on a special device for the last year, a
high-altitude sleep chamber that retails for $15,000. While therapies like
high-altitude training and cryotherapy can be beneficial, they do have risks.
Learn why you need an oxygen monitor for cryotherapy and high-altitude training
chambers.
How High Altitude Training Benefits Athletes
A high-altitude chamber mimics the conditions of high altitude.
Phelps keeps the air inside his chamber at 8,500 to 9,000 feet. High altitude
environments have less oxygen than low altitude environments. As a result, your
body has to work harder to breathe. For Phelps, this means that he can train
his body to perform better even while getting a good night's sleep.
The high-altitude chamber Phelps used is made by Hypoxico. Their
high altitude chambers can be adjusted to a maximum level of 12,500 feet. By
sleeping in a low oxygen environment and living in an oxygen-rich environment,
athletes can avoid the fatigue and dehydration associated with living in a high
altitude environment. Since bodies produce more red blood cells at high
altitude, the sleep chamber also promotes faster muscle recovery. This is
essential for training.
Michael Phelps is far from the only athlete to try this type of
sleep training. It's popular among endurance runners, who rely on breathing
capacity to fuel their runs. Dwayne Wade, Lebron James, and Santonio Holmes
also use the high altitude training. Pro golfer Tiger Woods reportedly relies
on high altitude training too.
How Cryotherapy Benefits Athletes
In addition to sleeping at high altitudes, many top tier
athletes also turn to cryotherapy. Whole body cryotherapy exposes the body to
extreme temperatures of -240 Fahrenheit for a set period of time. Athletes can
stop the treatment at any time using safety measures. The dry chilled air
elicits a response from the circulatory system. As a result of spending a few
minutes in a cryohealth chamber, athletes decrease inflammation and lactic
acid. They also initiate self healing through the nervous system.
The San Antonio Spurs, Los Angeles Clippers, Los Angeles Sparks,
Minnesota Timberwolves, Toronto Raptors, and TCU Horned Frogs all rely on
services from Cryohealthcare. Floyd Mayweather Jr., LeBron James, and Kobe
Bryant also depend on cryotherapy for their competitive edge.
Why You Need an Oxygen Monitor with High Altitude and
Cryotherapy
Both high altitude sleep chambers and cryotherapy put athletes
at the risk of exposure to levels of oxygen that are too low. When the air does
not have enough oxygen to breathe, athletes can suffer respiratory
complications and may die from asphyxiation.
High altitude chambers need an oxygen deficiency monitor to
measure the levels of oxygen in the sleep chamber. If the settings on the
machine malfunction, too much oxygen could be removed from the air. With just a
couple of breaths of oxygen-deficient air, someone can become unconscious.
Within minutes, they could die.
Cryotherapy chambers rely on nitrogen gas to keep the air
chilled to -240 Fahrenheit. Nitrogen gas is known to deplete oxygen from the
air. As long as the chamber has enough oxygen, nitrogen can be used to chill
the air without posing a health hazard. Yet if there is too much nitrogen, the
air will become oxygen-deficient. Thus, anyone taking a dip in the cryohealth
chamber could become a victim of death by asphyxiation.
To safeguard users, cryohealth chambers rely on an installed
oxygen monitor to continually check levels of oxygen in the air. Likewise, the
sleep chamber uses an O2 monitor to track oxygen levels during use. With an O2
monitor installed, users can enjoy their form of training without worry that it
will harm their health.
Hypoxico relies on PureAire's line of oxygen deficiency monitors
as a safety feature in their high altitude sleep chambers. PureAire's O2
monitor contains a zirconium sensor, which can function properly for up to 10
years. The monitor will provide instant notification if oxygen falls below safe
levels, so that athletes can escape in time.
To learn more about the line of oxygen deficiency monitors from
PureAire, please visit www.pureairemonitoring.com.
Sources:
http://www.techtimes.com/articles/61392/20150618/cryotherapy-works-why-star-athletes-love.htm
No comments:
Post a Comment